What’s the best way to manage your own wellness?

Bill Trenchard (Partner at First Round)
70% of Time Could Be Used Better – How the Best CEOs Get the Most Out of Every Day | First Round Review

1. The seven-minute workout. It’s scientifically proven. The New York Times has spoken. You do 12 exercises in seven minutes and it works. 2. Take walking meetings. Almost everyone has one-on-one meetings. Suggest taking a walk instead of sitting in a conference room or a coffee shop. 3. Ask for a standing desk. Most offices now accommodate these requests. They’ve been proven to reduce risks of heart disease and cancer and boost mood and alertnes… (read more)