What’s the best way to manage your own wellness?

Herbert Lui (Creative Director, Wonder Shuttle)
Why you should take a walk at 3pm | A Founder’s Notebook

Every day at around 3PM, my brain gets weary. I’ve tried numerous techniques to counter this challenge. Yet I’ve found one technique to be the most effective: going for a walk. The longest stroll I’ve taken is around 10 minutes, and I just wander around the block.